Aug 06, 2026  
2025-2026 College Catalog and Student Handbook 
  
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2025-2026 College Catalog and Student Handbook
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HLP 1081 - Personal Wellness Appraisal and Improvement


Prerequisite(s): None
Corequisite(s): None
Designed to help students understand their current health status and provide them with the knowledge of a functional program for wellness. Areas of study are physiological concepts related to physical fitness and training, individual exercise prescription, diet, nutrition and weight control, substance abuse, and stress reduction.
Semester Hours: 3 credit hours
Semester Offered: Fall, Spring, Summer
Fees: Lab Fee
Course Designations: College Transfer. Meets AA General Education, Natural Sciences (Biological Sciences) requirement.


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